Space to Sweat / Teens WOD
Today's Teens workout will be:
A) Skill: Clean Practise
EMOM x 10: 1 High Pull, 1 Hang Clean, 1 Clean
B) Every 4 min for 20min:
400m Run / Row
AMRAP TTB in remaining time
A) Skill: Clean Practise
EMOM x 10: 1 High Pull, 1 Hang Clean, 1 Clean
B) Every 4 min for 20min:
400m Run / Row
AMRAP TTB in remaining time