121016 Space to Sweat / Sand Bag Carry
YOUR WORKOUT FOR TODAY IS:
Conditioning
Buy in 400m Sand Bag Carry
50 - 40 - 30 -20 -10 reps of
ABMAT Sit Ups
Pistols (Progressions)
Buy out 400m Sand Bag Carry
Buy in 400m Sand Bag Carry
50 - 40 - 30 -20 -10 reps of
ABMAT Sit Ups
Pistols (Progressions)
Buy out 400m Sand Bag Carry