131016 Space to Sweat / Bench Press, Rows, Push ups & Sit Ups

YOUR WORKOUT FOR TODAY IS:

 

STRUCTURAL STRENGTH WORK

EMOMx20 of following movement:
Bench Press X 5
Land Mine Row max 5 reps tempo 3230
Push Ups X 5-10
Straight Leg Sit Ups X 20
Rest

There's no score. Work on quality & consistency of movement.