Space to Sweat / Gymnastics

YOUR WORKOUT FOR FRIDAY 14TH IS:

A) Push ups

30 Lateral push ups

25 wide push ups

20 push ups

15 narrow push ups

5 jumping push ups

 

B) 10min AMRAP of:

10 squats

10 box jumps

10 V-Ups

CHALKBOX - TRAIN FOR HEALTH