Space to Sweat / Gymnastics
YOUR WORKOUT FOR FRIDAY 14TH IS:
A) Push ups
30 Lateral push ups
25 wide push ups
20 push ups
15 narrow push ups
5 jumping push ups
B) 10min AMRAP of:
10 squats
10 box jumps
10 V-Ups
A) Push ups
30 Lateral push ups
25 wide push ups
20 push ups
15 narrow push ups
5 jumping push ups
B) 10min AMRAP of:
10 squats
10 box jumps
10 V-Ups