Space to Sweat / Teens 151016 WOD
Today's Teens workout will be:
Skill: OH Squat
Superset: 5 OH Squat + 5 High Box jumps
Conditioning:
3 rounds of 1 minute of work of the following:
Jumping squats
Push press
KB ground-to-OH
Burpees
Knees to elbows
Rest 1 minute after each round
Score = total number of reps