141016 Space to Sweat / Strong Man Movements

Your workout for today is:

 

STRUCTURAL WORK

 

A) Rope Pulls & Carries

In groups of 3 -4:

Each complete 3 rounds of:

30 meter Rope Pulls

followed by

30m left arm Farmers Carry + 30m right arm Farmers Carry

B) Sledges

In groups of 3 -4:

Each complete 3 rounds of:

30m Backward Sledge Pull

then

30m Sledge Sprints

C) Bike

In groups of 3 -4:

Each complete 3 rounds of:

20 cal Bike