171016 Space to Sweat / Lower Body Strength - Dynamic Effort
Your workout for today is:
A) Strength - Dynamic Effort
A1) Front Squat Every 45 seconds for 12 rounds
2 @ 70-75% 1RM
A2) Sumo Deadlift Every 45 seconds for 8 rounds
1 @ 75-80% 1RM
B) Gymnastic Strength
EMOMX12
3 Ring Dips + 3 Chin Ups
C) Squat Mobility Drill