181016 Space to Sweat / Aerobic Base Training

Your workout for today is:

A) Alternating EMOM x 40 (8 Rounds)

Min 1: 45 second AB (70-80RPM)
Min 2: 60 second Row holding 2km split time
Min 3: Rest
Min 4: Sled Drag (medium load)
Min 5: Rest

B) Lower Back Mobility Drill