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191016 Space to Sweat / Upper Body Strength

Your workout for today is:

A) "JT"
21-15-9 of:
HSPU
Ring Dips
Push Ups
 

B) Shoulder Mobility Time

CHALKBOX - TRAIN FOR HEALTHOctober 18, 2016
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181016 Space to Sweat / Aerobic Base Training

CHALKBOX - TRAIN FOR HEALTHOctober 17, 2016
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