Today's teens workout will be:

A) Strength: Front Squat

Every 2 min perform 5 front squats

B) Conditioning:

1min AMRAP of 5 Wall Balls and 5 push ups - rest 1min

2min AMRAP of 5 Wall Balls and 5 push ups - rest 1min

3min AMRAP of 5 Wall Balls and 5 push ups - rest 1min

3min AMRAP of 5 Wall Balls and 5 push ups - rest 1min

2min AMRAP of 5 Wall Balls and 5 push ups - rest 1min

1min AMRAP of 5 Wall Balls and 5 push ups - rest 1min