101116 Space to Sweat / Cleans
Your workout for today is:
MOVEMENT & SKILLS
A) Movement & Skill Drills: Cleans
B) CLEAN PROGRESSIONS
EMOMx15:
Alternate between the moves, use a weight that keeps you moving fluently.
Cleans
1min 9 Muscle Cleans *
2min 6 Front Squats
3min 3 Cleans
* if you are more advanced progress with Hang (Power) Cleans