101116 Space to Sweat / Cleans

Your workout for today is:

MOVEMENT & SKILLS

A) Movement & Skill Drills: Cleans

B) CLEAN PROGRESSIONS

EMOMx15:

Alternate between the moves, use a weight that keeps you moving fluently.
Cleans
1min 9 Muscle Cleans *
2min 6 Front Squats
3min 3 Cleans
* if you are more advanced progress with Hang (Power) Cleans

ChalkBox is a CrossFit gym located in Sevenoaks