111116 Space to Sweat / Rowing & Double Unders

Your workout for today is:

MOVEMENT & SKILLS

A) Movement & Skill Drills: Rowing & Double Unders

B) EMOM 20 alternating:
15/12 Calorie Bike
30 Double-unders
15/12 Calorie Row
30 Double-unders
 

DUE TO AN EVENT ON SITE WE ARE CLOSED FROM 4PM ONWARDS