121116 Space to Sweat / Teens workout

Today's Teens WOD will be:

 

For time:
 

30 Push-Ups
40 Pull-Ups / Jumping pull ups / ring rows
50 KB Swings
60 Sit-Ups
70 Burpees

13-year-old Shea from Rocklin CrossFit in Rocklin, Calif. is a type-1 diabetic. "I used to just play soccer and softball and hang around out here and watch my mom," says Shea. "One day she told me to come in and watch a little bit.