121116 Space to Sweat / Running and Push ups

Today's workout will be:

Partner WOD:

Both partners run 400m
Then in turns complete 12min AMRAP:
10x Box jumps
10x Push Up
50m Sprint (could make it the length of the car park) 

rest 5 mins:

Both partners run 400m
Then in turns complete 12min AMRAP:
10x Burpee box jump overs
10x Pull Ups
50m sprint