090816 SPACE TO SWEAT / Overhead Strength

Your work out for today is:

A. Push Press
Every 2 minutes, for 24 minutes (12 sets):
Push Press x 1 rep

Build over the course of the 12 sets to single heavy rep. Share the racks, I go you go.

B. Conditioning
For time:
Row 1000 Meters
50 Shoulder to Overhead (50/35)