100816 SPACE TO SWEAT / Aerobic Base
Your work out for today is:
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Note times for each set, and add them for total working time.
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Note times for each set, and add them for total working time.