Your workout for today is:

A) 20min to complete 5 sets of 5 Box Squats
Build to a heavy 5 and perform 5 sets at that weight

B) I go, you go
5 rounds of:
10/10 sand bag front carry Lunges
 rest exactly 60 seconds
time cap: 12min

C) AMRAP 7
max rep burpees

D) Bonus: 100 band pull apart