050916 Space to Sweat / Lower Body Strength Box Squats
Your workout for today is:
A) 20min to complete 5 sets of 5 Box Squats
Build to a heavy 5 and perform 5 sets at that weight
B) I go, you go
5 rounds of:
10/10 sand bag front carry Lunges
rest exactly 60 seconds
time cap: 12min
C) AMRAP 7
max rep burpees
D) Bonus: 100 band pull apart