060916 Space to Sweat / Aerobic Base Training

Your workout for today is:

A) 3 Rounds:

15/10 Calorie Bike / Row + 15 Abmat Sit-Ups
15/10 Calorie Bike / Row + 20 Banded Glute Bridges
15/10 Calorie Bike / Row + 25 Hollow Rocks
15/10 Calorie Bike / Row + 30 Banded Good Mornings

B) Bonus: 80 weighted Sit Ups