030916 Space to Sweat / Teens Workout
In today's Teens Workout :
Skill: Rope Climbing
WOD:
AMRAP x 5
5 Cal Row and 10 Burpees over the Rower
-rest 1min-
AMRAP x 5
3 Rope Climbs and 10 Air Squats
-rest 1min-
AMRAP x 5
10 Wall Balls and 10KB Swings
Skill: Rope Climbing
WOD:
AMRAP x 5
5 Cal Row and 10 Burpees over the Rower
-rest 1min-
AMRAP x 5
3 Rope Climbs and 10 Air Squats
-rest 1min-
AMRAP x 5
10 Wall Balls and 10KB Swings