160816 Space to Sweat / Aerobic Base Training
Your workout for today is:
A) EMOMx36
Alternate between:
Minute 1: 12/10 Calorie row
Minute 2: 20 seconds of chest to bar pull-ups
Minute 3: 150m Run
Minute 4: 20 seconds of ring dips
Minute 5: 15 Wall balls (9/6 kg)
Minute 6: 20 seconds of toes to bar
You need to be able to keep moving for the full 20 second interval, so choose movements appropriately.
B) Bonus: 5minutes of Samson Stretches