180816 Space to Sweat / Aerobic Base Training

Your workout for today is:

A) Thrusters
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 30/20kg
From 5:00-10:00 use 35/25kg
From 10:00-15:00 use 40/30kg
From 15:00-20:00 add weight by feel

The key is to keep on moving and complete the 20minutes. Scale weight accordingly

Your score is weight used in your last 5minute set

B) Bonus: 100 Banded Good Mornings