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150916 Space to Sweat / Aerobic Base Training

Your workout for today is:


Every 3 minutes for 7 rounds: 

400 Meter Run + 12 TTB

Your score is the slowest time for any given round.

Scales:
Toes to Rings
High knees (x2)
Sit-ups (x3)

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 14, 2016TTB, Toes to bar
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140916 Space to Sweat / Upper body Strength Presses

Our Gym ProgramCHALKBOX - TRAIN FOR HEALTHSeptember 13, 2016press
CHALKBOX
Borough Green Road,
Sevenoaks, England, TN15 9JB,
United Kingdom
01732 647054 frontdesk@chalkbox.co
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