150916 Space to Sweat / Aerobic Base Training
Your workout for today is:
Every 3 minutes for 7 rounds:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round.
Scales:
Toes to Rings
High knees (x2)
Sit-ups (x3)
Every 3 minutes for 7 rounds:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round.
Scales:
Toes to Rings
High knees (x2)
Sit-ups (x3)