200916 / Space to Sweat / Teens WOD

Today's Teens workout:

Today's teen workout will be:

In teams of 4 :

5 rounds of max effort in:

60sec Row

60 sec KB  Thrusters

60 sec Burpees

60 sec rest

Each team member starts at a different station, the cal rows and reps are your score

CHALKBOX - TRAIN FOR HEALTH