210916 Space to Sweat / Upper Body Strength Push Press

Your workout for today is:

A) Every 2 minutes, for 24 minutes (12 sets):
Push Press x 1 rep

Build over the course of the 12 sets to today’s heavy.

B) Teams of 2:

AMRAPx10
Partner A runs 200m
Partner B holds hollow hold

Score is total distanced run per team

C) Bonus: 100 banded good morning