The difference between you and a top athlete…

I hear so often from many people walking through the gym doors for the first time:

“I lose motivation after a while”.

Did you know that losing motivation is very normal? Even the best top athletes and most successful people lose motivation every now and then.

The difference between them and many of us is that they know how to get back on track again and get motivated again.

The first step to stay motivated:

Get a coach

Yes, even the most successful people have a coach. It helps to have someone who can hold you accountable. When you feel a bit lost, you can count on your coach to pull you back in again. A coach will also push you where needed and keeps you injury free.

The second step to stay motivates:

Track everything

• log your workouts and scores

• log your rest days

• track what you eat

• track how much you sleep

• track your goals

The third step to stay motivates:

Set yourself goals and milestones

• See our previous post

The fourth and final step to stay motivated:

Make it a habit

• what you eat

• how often your train

• setting your goals