Ready for next week?

FATHERS DAY

It is Fathers Day on Sunday June 16th and we invite all our dads to bring their kids to the workout for a FUN fathers and son/daughter workout. Mums, you are welcome too!

Our Cycle!

We have been working on the next workout cycle for you guys. This is what the coming weeks will look like:

Monday: Heavy Lunges

Tuesday: Heavy Push Press

Wednesday: "Cardio Day"

Thursday: Power Clean + Front Squat Combo

Friday: Flex Friday (Working on extraaesthetic work)

Saturday: Team (Per usual)

Sunday: A mix of all

*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)

WORKOUT OF THE DAY:

• MONDAY -[BUILD & GRIND] Back Rack Lunges

• TUESDAY -[BUILD & GRIND] Push Press

  • CHALKFIT: EMOM style

• WEDNESDAY - [SWEAT & SPRINT] Cardio day

• THURSDAY -[BUILD & GRIND] Power cleans and Front Squats

  • CHALKFIT: Row and Lift

• FRIDAY -[BUILD & SWEAT] Flex Friday Lifting Window

  • CHALKFIT: Hyrox style “TELLISKIVI”

• SATURDAY -[SWEAT & SPRINT] Teams fun with a lot of Squats

• SUNDAY -[SWEAT & SPRINT] Repoeat of 1 October 23

OTHERS:

• Barbell Club on the weekend on Saturday

CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area

Training for a HYROX event? Join our ChalkFit session.