This week at the gym!

Ready for next week?

FATHERS DAY

It is Fathers Day on Sunday June 16th and we invite all our dads to bring their kids to the workout for a FUN fathers and son/daughter workout. Mums, you are welcome too!

Our Cycle!

We have been working on the next workout cycle for you guys. This is what the coming weeks will look like:

Monday: Heavy Lunges

Tuesday: Heavy Push Press

Wednesday: "Cardio Day"

Thursday: Power Clean + Front Squat Combo

Friday: Flex Friday (Working on extraaesthetic work)

Saturday: Team (Per usual)

Sunday: A mix of all

*The lifts mentioned above will be progressing from week to week (Adding a little more weight or an extra rep each week)

WORKOUT OF THE DAY:

  • MONDAY -[BUILD & GRIND] Back Rack Lunges

  • TUESDAY -[BUILD & GRIND] Push Press

    • CHALKFIT: EMOM style

  • WEDNESDAY - [SWEAT & SPRINT] Cardio day

  • THURSDAY -[BUILD & GRIND] Power cleans and Front Squats

    • CHALKFIT: Row and Lift

  • FRIDAY -[BUILD & SWEAT] Flex Friday Lifting Window

    • CHALKFIT: Hyrox style “TELLISKIVI”

  • SATURDAY -[SWEAT & SPRINT] Teams fun with a lot of Squats

  • SUNDAY -[SWEAT & SPRINT] Repoeat of 1 October 23

OTHERS:

  • Barbell Club on the weekend on Saturday

CHALKBOX is the CROSSFIT GYM in Sevenoaks, Borough Green, West Mailing area

Training for a HYROX event? Join our ChalkFit session.

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