Ready for next week?

Get to gether in a FUN evening out, put the date in your diaries: 22nd FEBRUARY!!

Have you already seen out cool CHALKBOX gear, tank tops, t-shirts and hoodies! Speak to Kayla for more information

WORKOUT OF THE DAY:

• MONDAY -[BUILD & GRIND] Back Squats and Bike & Pul Ups

• TUESDAY - [BUILD & SWEAT] Power cleans followed by Devils Presses

• WEDNESDAY -[BUILD & SWEAT] Strength mix followed by Wallballs and Deadlifts

• THURSDAY - [BUILD & SWEAT] Front Squats followed by KBS and Bike

• FRIDAY - [BUILD & SWEAT] A Shoulder Complex followed by Gymnastics

  • CHALKFIT - A sweaty interval

• SATURDAY - [SWEAT & SPRINT] Cleans and Bike

• SUNDAY - [SWEAT & SPRINT] A FUN EMOM

OTHERS:

• Have a look at our Movement Library for mobility and movement information!

• Barbell Club on Saturday this week

• SKILL class Saturday 9:30am