Ready for next week?

OUR CURRENT PROGRAM CYCLE

Week 4: We will split every day in Speed, Absolute Strength and Capacity in the coming 8 weeks

WORKOUT OF THE DAY:

• MONDAY -  [BUILD & GRIND] Speed (Snatch), Absolute strength (Front Squat) and Capacity (wod)

• TUESDAY - [SWEAT & GRIND] Push and Pull Followed by Hip Thrusts

  and a spicy WOD

• WEDNESDAY [SWEAT & SPRINT] Cardio Wednesday

• THURSDAY [BUILD & GRIND] Squat Clean for Speed, Box Squat for Strength and Bench for Conditioning

• FRIDAY [SWEAT & GRIND] Press and Pull Ups followed by Box Jumps and Deadlift

  • [CHALKFIT] Everly

• SATURDAY [SWEAT & SPRINT] 40 min partner WOD - Well.. That sucked..

• SUNDAY -[SWEAT & SPRINT] BIG cardio day! With a little bit of aesthetic work :)

OTHERS:

• Barbell Club on the weekend on Sunday

We offer CrossFit, Personal Training and Kids-Gymnastics in the Borough Green, Wrotham, West Mailing, Sevenoaks and West Kingstown area

Training for a HYROX event? Join our ChalkFit session.