CHALKBOX

View Original

Day 8 my coaches gave to me: DT

ON DAY 1 MY COACHES GAVE TO ME: FRAN

ON DAY 2 MY COACHES GAVE TO ME: CINDY

ON DAY3 MY COACHES GAVE TO ME: CF TOTAL

ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST

ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE

ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5

ON DAY 7 MY COACHES GAVE TO ME: THE FAIRIES


"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps