I would eat better but... a summary of tips to better nutritional habits
I work long hours / I hate cooking / I am a busy parent / I have a million hobbies / I am not sure what ‘eating better’ means / it is expensive / [insert other reason].
Here are some practical strategies, backed by science, that you can implement even in a busy life to improve your nutrition. It might not make it ‘perfect’, but all movement in the right direction is progress and will help support long term health and performance.
Part 1
You work hard in the gym, don’t lose it at the table!!
Part 2
Nutrition in a busy life
Part 3
Eating beyond break fast