Making the best out of your session
1. Arrive on time
2. If you got a niggle or injury tell your coaches at the beginning of the session. They can help you to scale the WOD.
3. If you are new to the box, don’t be afraid to introduce yourself. All members will remember their first time and help you to get around.
4. Do your work before the session starts, don’t stand their with your hands in your pockets
– Pull Ups, practise skipping
– Mobility
5. Follow the programming e.g. if Squat Cycle is on Monday & Thursday train consistently on those days until the cycle has finished
6. After your WOD do your:
– Mobility
– Hollow Hold Challenge or whatever it might be
7. Log your scores – always – it is the only way to measure progress
8. Make sure you eat your carbs around your WOD. Don’t come in on an empty stomach.
9. You don’t have to be every day in your beast mode. If you got an off day, do tell the coaches we will help you to get through the WOD. You still can have a good workout and have fun