A new class on the schedule

We noticed the Yoga for Sports sessions with Christine are popular. Therefore we will add an extra session to the schedule from Sundays 9am.

A yoga class is more than just a mobility session - the practice of yoga asana (the postures) and pranayama (breathing exercises) aims to gently bring you into a parasympathetic state (see above), thus promoting recovery. Furthermore, you will:

• Improve proprioception (i.e. joint position and motion in space)

• Develop an awareness of what it means to move well and within a healthy range of motion for your body, and how to work with restrictions and compensatory patterns

• Prevent injury

• Learn to breathe mindfully and practice different techniques, including abdominal breathing, which you can then apply in your sport

When?

• Every Wednesday 7:45pm - live stream sessions -

• Every Sunday 9am - live stream sessions - starting May 3rd

Who?

• For all CHALKBOX members