More Yoga for Sports sessions!

A new class on the schedule

We noticed the Yoga for Sports sessions with Christine are popular. Therefore we will add an extra session to the schedule from Sundays 9am.

A yoga class is more than just a mobility session - the practice of yoga asana (the postures) and pranayama (breathing exercises) aims to gently bring you into a parasympathetic state (see above), thus promoting recovery. Furthermore, you will:

  • Improve proprioception (i.e. joint position and motion in space)

  • Develop an awareness of what it means to move well and within a healthy range of motion for your body, and how to work with restrictions and compensatory patterns

  • Prevent injury

  • Learn to breathe mindfully and practice different techniques, including abdominal breathing, which you can then apply in your sport

When?

  • Every Wednesday 7:45pm - live stream sessions -

  • Every Sunday 9am - live stream sessions - starting May 3rd

Who?

  • For all CHALKBOX members

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