New On The Chalkboard

On September 9th the CHALKBOX Change Challenge starts with 15 members taking part. We wish them all a good, healthy and successful challenge for the coming 6 weeks! If you like to join them, be quick!

Have you already signed up for ‘ChalkFit Goes Spartan’? Make sure you do! We can scale all, also the run! You have all been working hard so time we test your fitness in FUN way!

This week we start with our new ChalkFit Schedule!

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Training Focus This Week

What to expect this week?

Back to normal class sizes with the kids back to school, so make sure you book your sessions before turning up.

MONDAY

CrossFit

Gymnastic Development and Conditioning: We will be working on the muscle Up! Don’t worry if you are still far off, as always we will have scales ready

ChalkFit

Threshold: A long AMRAP with different movements

TUESDAY

CrossFit

Threshold: Practising your rowing technique followed by a spicy AMRAP

Butt Club

Working those glutes to get stronger for your lifts

ChalkFit

Interval threshold : Spicy EMOM with core and leg exercises

WEDNESDAY

CrossFit

Endurance & Aerobic capacity: Working on the deadlift in combination with gymnastics

ChalkFit

Strength Endurance: Yes, we will also throw in some strength in the new ChalkFit cycle

THURSDAY

CrossFit

Barbell Skill: We are practising the Snatch followed by a combination of barbell work and gymnastics again to get you ready for the CF Open

ChalkFit

Mono-structural: Bike or Row

FRIDAY

CrossFit

Endurance & Aerobic capacity: Team workout, this is fun!

ChalkFit

interval training: More EMOM work because this will change your fitness

SATURDAY

CrossFit

Strength: Back squats again followed by some wallballs

SUNDAY

ChalKFIT

Threshold: Teams day always a good way to finish the week