THIS WEEK AT THE GYM 02.09.2019
New On The Chalkboard
On September 9th the CHALKBOX Change Challenge starts with 15 members taking part. We wish them all a good, healthy and successful challenge for the coming 6 weeks! If you like to join them, be quick!
Have you already signed up for ‘ChalkFit Goes Spartan’? Make sure you do! We can scale all, also the run! You have all been working hard so time we test your fitness in FUN way!
This week we start with our new ChalkFit Schedule!
Featured Blog Post
Training Focus This Week
What to expect this week?
Back to normal class sizes with the kids back to school, so make sure you book your sessions before turning up.
MONDAY
CrossFit
Gymnastic Development and Conditioning: We will be working on the muscle Up! Don’t worry if you are still far off, as always we will have scales ready
ChalkFit
Threshold: A long AMRAP with different movements
TUESDAY
CrossFit
Threshold: Practising your rowing technique followed by a spicy AMRAP
Butt Club
Working those glutes to get stronger for your lifts
ChalkFit
Interval threshold : Spicy EMOM with core and leg exercises
WEDNESDAY
CrossFit
Endurance & Aerobic capacity: Working on the deadlift in combination with gymnastics
ChalkFit
Strength Endurance: Yes, we will also throw in some strength in the new ChalkFit cycle
THURSDAY
CrossFit
Barbell Skill: We are practising the Snatch followed by a combination of barbell work and gymnastics again to get you ready for the CF Open
ChalkFit
Mono-structural: Bike or Row
FRIDAY
CrossFit
Endurance & Aerobic capacity: Team workout, this is fun!
ChalkFit
interval training: More EMOM work because this will change your fitness
SATURDAY
CrossFit
Strength: Back squats again followed by some wallballs
SUNDAY
ChalKFIT
Threshold: Teams day always a good way to finish the week