WEEK AT THE GYM 02.12.2019

New On The Chalkboard

The 12 days of Fitness Challenge has arrived!

WHAT IS IT?

We challenge ALL (yes that is you too) members to complete 12 days of back to back workouts. Yes 12 days in a row....and all members (CrossFit, ChalkFit & Barbell) are invited to jump in

This year the theme is SWEAT TOGETHER so find your super best friend and get ready to take some awesome workouts.

WHEN?

From Tuesday 3rd December till Saturday 14th December. The workouts will replace the regular sessions. Note that Sunday’s 8th ChalkFit class will count as one of 12 days!

WHY?

Because we love a challenge and we love Fitness This is a special time as this will bring the community together. The workouts will be run in heats you will be judging, supporting and having fun.

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Featured Blog Post

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Training Focus This Week

3 2 1 Go! Try to complete as many workouts as you can starting Tuesday. Last year we had 3 winners!

MONDAY

CrossFit

Strength: Find 1 rep in Box squats followed by core work

ChalkFit

Strength: Press and Squat followed by mobility

TUESDAY

ON THE First day of 12 days of Fitness MY COACHES GAVE TO ME…..

“Jingle Bells”, it is a chipper with bells, rowing, burpees & ring rows

WEDNESDAY

ON THE SECOND day of 12 days of Fitness MY COACHES GAVE TO ME…..

“DT++”, you love DT but do you love a medicine ball too?

Barbell

“DT”

THURSDAY

ON THE THIRD day of 12 days of Fitness MY COACHES GAVE TO ME…..

“Double Trouble”, for time calories the rower and the bike. However….

FRIDAY

ON THE FOURTH day of 12 days of Fitness MY COACHES GAVE TO ME…..

“Rudolf”, AMRAP of 12minutes synchro body movements & kettlebell lifts

SATURDAY

ON THE FIFTH day of 12 days of Fitness MY COACHES GAVE TO ME…..

“Xmas Tree Gone Bad”, 6 stations 5 rounds.Total reps is your score

SUNDAY

ON THE SIX day of 12 days of Fitness MY COACHES GAVE TO ME…..

“Rowing Cindy”, classic workout!

Barbell

“Machoman”