New On The Chalkboard

Marathon Row is scheduled for Saturday 7th of September. For those who want to practise their row we are providing 2k Rowing course workouts on SugarWOD. Just select 2kRow 1-2-1 and book yourself in for Open Gym!

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CrossFit Training Focus

What to expect this week?

A bit of a practise week with some fun team workouts dotted across the week.

MONDAY

CrossFit

C&J practise! This is a repeat WOD thus if your form looks good add some load. Today will have a spicy finisher!

ChalkFit

Running or Rowing conditioning - take your pick!

TUESDAY

CrossFit

Back Squats and a team workout.

ChalkFit

This a long one. Bring your skipping rope if you got one!

WEDNESDAY

CrossFit

Threshold………amrap on amrap :-)

ChalkFit

3 movements alternating in a 20minute EMOM

THURSDAY

CrossFit

Rope Climbs & Pull Ups practise. Then we are going to test you with heavy thrusters.

Followed by a workout where you will be up-side-down again

FRIDAY

CrossFit

More back squats, bench presses and calories on the bike.

ChalkFit

Endurance day. Chip away at every movement.

SATURDAY

CrossFit

Cindy meets Karen - plot a strategy and work in teams of 2

SUNDAY

ChalkFit

Team of 3 taking on 3 different workouts!