THIS WEEK AT THE GYM 08.07.2019
New On The Chalkboard
Marathon Row is scheduled for Saturday 7th of September. For those who want to practise their row we are providing 2k Rowing course workouts on SugarWOD. Just select 2kRow 1-2-1 and book yourself in for Open Gym!
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CrossFit Training Focus
What to expect this week?
A bit of a practise week with some fun team workouts dotted across the week.
MONDAY
CrossFit
C&J practise! This is a repeat WOD thus if your form looks good add some load. Today will have a spicy finisher!
ChalkFit
Running or Rowing conditioning - take your pick!
TUESDAY
CrossFit
Back Squats and a team workout.
ChalkFit
This a long one. Bring your skipping rope if you got one!
WEDNESDAY
CrossFit
Threshold………amrap on amrap :-)
ChalkFit
3 movements alternating in a 20minute EMOM
THURSDAY
CrossFit
Rope Climbs & Pull Ups practise. Then we are going to test you with heavy thrusters.
Followed by a workout where you will be up-side-down again
FRIDAY
CrossFit
More back squats, bench presses and calories on the bike.
ChalkFit
Endurance day. Chip away at every movement.
SATURDAY
CrossFit
Cindy meets Karen - plot a strategy and work in teams of 2
SUNDAY
ChalkFit
Team of 3 taking on 3 different workouts!