New On The Chalkboard

That’s week 1 done. Good to see so many of you back in the gym and WELCOME to the new faces!

Have you seen we got a new class called BASEFIT? Read more below.

There are still slots left to sit down with your coaches to discuss your fitness goals and any support you might require from us. All details are in the post below Tools to breakthrough your fitness ceiling.

If you have not signed up yet for the CHALKBOX Social on Saturday January 18th, please do so as we need to know numbers for our reservation.

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Training Focus This Week

What to expect this week?

Are you liking the new programming? It is challenging and it will push you out of your comfort zone! Any questions speak to one of the coaches.

MONDAY

Workout of the day

Skill day. Snatches.

ChalkFit

Threshold A nice EMOM to help you work out at your threshold pace. Do you know your threshold pace? Ask your coach if you don’t!

TUESDAY

WORKOUT of the day

Squats. Build on your load from last week..

ChalkFit

Strength: Working on activating your muscle and keeping form. We have added a lot of tempo movements.

WEDNESDAY

WORKOUT of the day

Gymnastic strength. Toes to bar, Ring Rows and……Pistols.

ChalkFit

Interval Training: We like you to go hard today. We will start with some core activation followed by a spicy interval session

THURSDAY

WORKOUT of the day

Conditioning. 7 x 3min intervals, grab a partner and push each other.

ChalkFit

Strength & Conditioning: A classic workout where we combine weights with speed.

FRIDAY

WORKOUT of the day

Triplet of Wallballs, Kettlebell Swings and Box Jumps.

ChalkFit

Conditioning: Aerobic training, find a pace and weight you can maintain and keep going.

SATURDAY

WORKOUT of the day

Presses and not for time heavy “Grace”.

SUNDAY

ChalkFit

Partner Fun