New On The Chalkboard

The summer break is in full speed. You are welcome to bring your kids to the Box and have them sit on the site while you do your workout. They can play with their electronics or read their books for an hour.

We are starting a new change challenge in September to get the diets back on track and lose the unwanted gained pounds over the summer. Keep your eyes on your inbox for more details to follow.

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CrossFit Training Focus

What to expect this week?

How are you guys feeling? It was a hot week last week so this week will feel easy :)

MONDAY

CrossFit

We are practising our Front Squats and TEMPO will be back to make sure you all encage every single muscle in your body

ChalkFit

Deadlifts and Wallballs.

TUESDAY

CrossFit

Today we will have a surprise FUN WOD!

Butt Club

Still very popular.

ChalkFit

A spicy EMOM

WEDNESDAY

CrossFit

Threshold training, you guys are addicted to that :)

ChalkFit

A mental toughness day… be prepared

THURSDAY

CrossFit

Deadlifts are back and we are going heavy

FRIDAY

CrossFit

Still working on the Back Squat followed by a fun strongman workout

ChalkFit

Rowing and burpees

SATURDAY

CrossFit

Strong Man and Strong Girl day!!!!!!!

SUNDAY

ChalkFit

Devil in the Partner WOD……. What’s that? :)