THIS WEEK AT THE GYM 29.07.2019
New On The Chalkboard
The summer break is in full speed. You are welcome to bring your kids to the Box and have them sit on the site while you do your workout. They can play with their electronics or read their books for an hour.
We are starting a new change challenge in September to get the diets back on track and lose the unwanted gained pounds over the summer. Keep your eyes on your inbox for more details to follow.
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CrossFit Training Focus
What to expect this week?
How are you guys feeling? It was a hot week last week so this week will feel easy :)
MONDAY
CrossFit
We are practising our Front Squats and TEMPO will be back to make sure you all encage every single muscle in your body
ChalkFit
Deadlifts and Wallballs.
TUESDAY
CrossFit
Today we will have a surprise FUN WOD!
Butt Club
Still very popular.
ChalkFit
A spicy EMOM
WEDNESDAY
CrossFit
Threshold training, you guys are addicted to that :)
ChalkFit
A mental toughness day… be prepared
THURSDAY
CrossFit
Deadlifts are back and we are going heavy
FRIDAY
CrossFit
Still working on the Back Squat followed by a fun strongman workout
ChalkFit
Rowing and burpees
SATURDAY
CrossFit
Strong Man and Strong Girl day!!!!!!!
SUNDAY
ChalkFit
Devil in the Partner WOD……. What’s that? :)