New On The Chalkboard

The CrossFit Open is starting on October 10th! We will be having Friday Night Bar Fights every Friday for 5 weeks starting October 11th. All teens and adults with at least 3 months CF Experience should sign up! This is a super fun event where fitness, community and FUN comes together. One NOT to miss. Sign up!

Also don’t forget to sign up for ChakFit Goes Spartan on the 29th. This is for ANY level!

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Training Focus This Week

What to expect this week?

We have had some longer, high intensity workouts and you can expect more the coming week

MONDAY

CrossFit

Barbell Skill: We continue working on the Snatch followed by some Barbell cycling

ChalkFit

Strength Endurance: A combination of running with weights. One not to miss

TUESDAY

CrossFit

Strength: Continuing the Front Squat and our 20rep Back Squat challenge.

Butt Club

Working those glutes to get stronger for your lifts

ChalkFit

Interval threshold : Spicy EMOM with Bike and burpees

WEDNESDAY

CrossFit

Gymnastics development and conditioning: We are getting closer to getting those Muscle Ups.

ChalkFit

Mono structural: This includes only one movement where we go hard and fast

THURSDAY

CrossFit

Threshold: A fun partner WOD which makes you work hard

ChalkFit

Threshold: A combination of different movements to test your fitness

FRIDAY

CrossFit

Barbell Skill: Squat therapy followed by a great combination of Barbell work and Burpees!

ChalkFit

Strength and movement: Activating all your muscles

SATURDAY

CrossFit

Barbell Skill: Deadlifts followed by the joker

SUNDAY

ChalkFit

Threshold: Teams day always a good way to finish the week