New On The Chalkboard

Congratulations to Maggie, Denise, Sinead, Nessa, Martin, Karen, Emma and Jenna for completing the 12 days of Fitness! Amazing accomplishment.

We will be starting a new cycle on January 6th (information will follow) and till then we will enjoy a nice mix of all-round workouts.

If you have not signed up yet for the CHALKBOX Social on Saturday January 18th, please do so as we need to know numbers for our reservation.

We have already seen some great 2020 Fitness Goals, keep them coming guys. As Pull-ups are high on everyone’s wish list we will start a pull-up course in January. You need to book your place now as we keep the group small and places are going fast. See below.

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Training Focus This Week

What to expect this week?

We are seeing the year out with some repeats WODs but also new movements.

MONDAY

CrossFit

Strength: A heavy Dead Lift day

ChalkFit

Aerobic Training: EMOM of different movements.

TUESDAY

CrossFit

Endurance: Jerry on the Bike

Butt Club

It’s back!!

ChalkFit

Strength & Conditioning: Heavy Kettlebell Deadlifts with high intensity movements

WEDNESDAY

CrossFit

Threshold: 23min workout with the focus on finding a pace to keep moving

ChalkFit

Monostructural: A repeat of September 18th

THURSDAY

CrossFit

Gymnastics and Conditioning: Toes-to-bar and rowing

ChalkFit

Strength: Functional bodybuilding to activate all your muscle and keep you injury-free

FRIDAY

CrossFit

Threshold: A great ‘old fashion’ CrossFit workout that will take your breath away

ChalkFit

Strength: Upperbody strength and we have added some conditioning

SATURDAY

CrossFit

Team Fun: Working together with a Dumbbell complex

SUNDAY

ChalkFit

Partner Fun