THIS WEEK AT THE GYM 16.12.2019
New On The Chalkboard
Congratulations to Maggie, Denise, Sinead, Nessa, Martin, Karen, Emma and Jenna for completing the 12 days of Fitness! Amazing accomplishment.
We will be starting a new cycle on January 6th (information will follow) and till then we will enjoy a nice mix of all-round workouts.
If you have not signed up yet for the CHALKBOX Social on Saturday January 18th, please do so as we need to know numbers for our reservation.
We have already seen some great 2020 Fitness Goals, keep them coming guys. As Pull-ups are high on everyone’s wish list we will start a pull-up course in January. You need to book your place now as we keep the group small and places are going fast. See below.
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Training Focus This Week
What to expect this week?
We are seeing the year out with some repeats WODs but also new movements.
MONDAY
CrossFit
Strength: A heavy Dead Lift day
ChalkFit
Aerobic Training: EMOM of different movements.
TUESDAY
CrossFit
Endurance: Jerry on the Bike
Butt Club
It’s back!!
ChalkFit
Strength & Conditioning: Heavy Kettlebell Deadlifts with high intensity movements
WEDNESDAY
CrossFit
Threshold: 23min workout with the focus on finding a pace to keep moving
ChalkFit
Monostructural: A repeat of September 18th
THURSDAY
CrossFit
Gymnastics and Conditioning: Toes-to-bar and rowing
ChalkFit
Strength: Functional bodybuilding to activate all your muscle and keep you injury-free
FRIDAY
CrossFit
Threshold: A great ‘old fashion’ CrossFit workout that will take your breath away
ChalkFit
Strength: Upperbody strength and we have added some conditioning
SATURDAY
CrossFit
Team Fun: Working together with a Dumbbell complex
SUNDAY
ChalkFit
Partner Fun