New On The Chalkboard

We are 38 days away from Xmas! Keep en eye out on our private Facebook page: Chalk It and your email in-box to get updates on our holiday schedule.

Like the last few years we will finish the year with the 12 days of CrossFit Challenge, read about this below

Featured Blog Post

Training Focus This Week

We are in a period slowing things down a little bit, working on some weaknesses observed during The Open workouts using Dumbbells, Kettlebells and Sandbags to strengthen your positions. From end of November we are adding back some Olympic Lifts cruising into 12 Days of CrossFit challenge in December!

MONDAY

CrossFit

Metcon: A fun but challenging Partner workout using DB or KBs.

ChalkFit

Muscle activation & Skill: Great workout to get your muscles moving and built strength

TUESDAY

CrossFit

Strength: continuing with heavy lunges to activate the glutes and make you ready for all other lifts

Butt Club

Its all about the B….

ChalkFit

Mono-structural: Get ready for some intense rowing

WEDNESDAY

CrossFit

Metcon: One of the girls so this gets taxing!

ChalkFit

Threshold: Make sure you have energy for today’s workout! It will make you sweat!

Barbell Club

High hang power snatch, Over Head Squat, Complex

THURSDAY

CrossFit

Strength: Upper body strength followed by the well loved air bike

ChalkFit

Strength and Conditioning: Interval training to get that metabolism going followed by core development

FRIDAY

CrossFit

Strength: SQUATS!! And some gymnastics strength one not to miss!

ChalkFit

Functional Strength: this workout will make you feel every muscle in your body!

SATURDAY

CrossFit

Surprise

SUNDAY

ChalkFit

A fun partner workout to finish the week with a bang!

Barbell Club

1RM Over Head Squat, Snatch Complex, Back squats