WEEK AT THE GYM 18.11.2019
New On The Chalkboard
We are 38 days away from Xmas! Keep en eye out on our private Facebook page: Chalk It and your email in-box to get updates on our holiday schedule.
Like the last few years we will finish the year with the 12 days of CrossFit Challenge, read about this below
Featured Blog Post
Training Focus This Week
We are in a period slowing things down a little bit, working on some weaknesses observed during The Open workouts using Dumbbells, Kettlebells and Sandbags to strengthen your positions. From end of November we are adding back some Olympic Lifts cruising into 12 Days of CrossFit challenge in December!
MONDAY
CrossFit
Metcon: A fun but challenging Partner workout using DB or KBs.
ChalkFit
Muscle activation & Skill: Great workout to get your muscles moving and built strength
TUESDAY
CrossFit
Strength: continuing with heavy lunges to activate the glutes and make you ready for all other lifts
Butt Club
Its all about the B….
ChalkFit
Mono-structural: Get ready for some intense rowing
WEDNESDAY
CrossFit
Metcon: One of the girls so this gets taxing!
ChalkFit
Threshold: Make sure you have energy for today’s workout! It will make you sweat!
Barbell Club
High hang power snatch, Over Head Squat, Complex
THURSDAY
CrossFit
Strength: Upper body strength followed by the well loved air bike
ChalkFit
Strength and Conditioning: Interval training to get that metabolism going followed by core development
FRIDAY
CrossFit
Strength: SQUATS!! And some gymnastics strength one not to miss!
ChalkFit
Functional Strength: this workout will make you feel every muscle in your body!
SATURDAY
CrossFit
Surprise
SUNDAY
ChalkFit
A fun partner workout to finish the week with a bang!
Barbell Club
1RM Over Head Squat, Snatch Complex, Back squats