New On The Chalkboard

We have had the pleasure of handing out some Golden Tickets last week and we will hand out more in the coming week.

Due to Bank Holiday we will be closed on Monday

Have you already signed up for ‘ChalkFit Goes Spartan’? Make sure you do! We can scale all, also the run! You have all been working hard so time we test your fitness in FUN way!

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Training Focus This Week

What to expect this week?

Continuing the mix of some longer WODs and Strength and we add a lot of Gymnastics

MONDAY

CrossFit

CLOSED

ChalkFit

CLOSED

TUESDAY

CrossFit

Barbell Skill: Deadlifts today followed by Strength Endurance in a EMOM

Butt Club

It’s all on the label… We will be working on your butts again…

ChalkFit

Interval training: Spicy EMOM with core and leg exercises

WEDNESDAY

CrossFit

Barbell Skill: We will be practising Power Cleans followed by endurance with a combination of barbell and gymnastics to get you ready for the CF Open

ChalkFit

Endurance: Bike, Row and Run…

THURSDAY

CrossFit

Gymnastic Development: Practising the HSPU followed by a spicy AMRAP

FRIDAY

CrossFit

Strength: Continuing Tempo Front Squats

ChalkFit

Mono-structural: Bike or Row

SATURDAY

CrossFit

Gymnastics: Lots of gymnastic movements, again to practise for the CF Open

SUNDAY

ChalKFIT

Teams day always a good way to finish the week